Free PDF Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free, by Erica Kerwien
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Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free, by Erica Kerwien
Free PDF Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free, by Erica Kerwien
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About the Author
Erica Kerwien is a kitchen chemist and writer. When one of her sons was diagnosed with an autoimmune disease called Crohn’s disease, she set out to help him restore his health in the best way possible―with food. Along the way, she discovered the Specific Carbohydrate Diet (SCD), which changed the way her family eats and cooks. Erica started the website Comfy Belly to track and share her recipes, and it has become a valuable resource for recipes that are gluten-free,sugar-free, lactose-free, dairy-free, and grain-free.
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Product details
Paperback: 160 pages
Publisher: Ulysses Press; 1 edition (April 23, 2013)
Language: English
ISBN-10: 1612431747
ISBN-13: 978-1612431741
Product Dimensions:
6.5 x 0.3 x 8.9 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
148 customer reviews
Amazon Best Sellers Rank:
#31,593 in Books (See Top 100 in Books)
This is a wonderful book, great recipes! My ONLY complaint is the temperatures are a little high for almond flour. I've been on SCD for 8 years and cooking with nut flours you need a longer cook time and a lower temperature. (Nut flours are expensive so you don't want burnt cookies/bread!!) For example, the "oatmeal" cookies should be cooked between 320/330 for about 13-15 min. Keep an eye on your baked goods when they're in the oven. It's not as forgiving as regular flour. Also, if you have crohns or colitis this diet is truly a lifesaver! As someone who had a complete colectomy due to crohns (a completely unnecessary procedure once I learned about the importance of diet) this diet is a miracle. (My jpouch was starting to fail so I had to do something because I had given up on doctors) It takes awhile to kick in (hey you've probably been eating poorly for years!) but once it does the difference is amazing. Happy cooking and blessed health to all!
This book, with its artful, full-color photos of the recipes, convinced me after much foot-dragging that I could try the SCD. I was happy to see recipes for bread and crackers and other familiar items that even a carb-lover like myself could look forward to. I also found the simple charts of which foods are allowed very helpful, as well as the detailed instructions for everyday items such as nut milks and butters.The main drawback of this book is that it seems to be subtly less strict on what is allowed/not allowed compared to the original book on SCD, Breaking the Vicious Cycle. I've noticed that Kerwien's book allows canned vegetables, as well as smaller things like garlic powder and seed butters, that seem to be frowned upon by BTVC. As someone who is just starting out on the SCD and trying to follow it to the letter, this has been a bit of an annoyance. Otherwise, I have really enjoyed this book.
Starting this diet was a bit overwhelming, change is good but can intimidate. That is until I really took a look at all the recipes and things I can have. Learning new foods, doing "without" the foods that cause issues but taste good. This book is very easy reading, sensible, and full of good stuff. I highly recommend this book. I can also say that in the two weeks that I have been following the diet, I really do feel better already!
This cook book has a LOT of great recipes that are not only easy to follow, but delicious! There is a great variety of savory and sweet foods, and the instructions are clear & easy to understand. This book also has great pictures which make the recipes look appealing. I get hungry just looking through it!After spending many hours online trying to find SCD recipes here and there on blogs and websites, I am very excited to have this cook book with so many great recipes all in one place.
Tragically and inexplicably, this cookbook sat on my shelf for over 2 1/2 years before I attempted any of the recipes. Two of the author's bread products are the closest thing to their traditional counterparts that I've found in all my family's years on SCD: the popovers (yes, I said popovers!) and the cinnamon raisin bread. The cinnamon bun muffins are unbelievable! I'm excited to try a few of the savory dishes--we'd been in a bit of a slump from the lack of dietary variety available to us, but this cookbook has renewed some of our joy in eating. Much appreciated!
Practical recipes and guidance whereas some of this cookbooks for SCD are not. At least this one does't rely on difficult to source ingredients to fulfill most of the recipes with the exception of DRY CURD Cheese or Farmer's Cheese which is not as easy to make as it sounds and near impossible if not impossible to purchase locally in most USA municipalities, including ours, from what I have read online. If you do find it, it is a small fortune, thus putting it out of reach of most households.
I have found out that many of my friends have special diets from vegan, gluten free, dairy free and low carbohydrate. They have had digestive issues and just trying get healthy, sometimes eating out and making food for them is complicated. The specific carbohydrate diet could really help heal your gut. This is a complete book with all the equipment, supplies, ingredients you need and this book tells you exactly which food are on a specific carbohydrate diet. It has many recipes from crackers to a Crème Brulee. This will give me more options this year for the holidays when baking for friends and family.
Several months ago I was put on the SCD diet for my SIBO. So the first thing I needed to do was to learn to cook for myself and hopefully find recipes that my family would also enjoy. This book had good reviews so I started with this one.I have been so happy with this book. I have tired many recipes in this book and I have truly enjoyed all of her recipes that I have tried so far. My absolutely favorite recipe from her book in her grain free granola. I make a big bath and sprinkle it on yogurt or my salads. I also love her classic marinara, I make a big bath and freeze it in smaller portions. The table or contents categories are: About SCD, Basic Recipes, Small Bites and Snacks, Salads and Soups, Sauces Jams and Dips, Breads, Biscuits and Crepes, Vegetables and mock starches, Poultry Meat and Seafood, Sweet Treats. So as you can see the book has a little bit of everything!You will also find her website amazing: [...]. there it is full of more yummy recipes.[...]
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