Ebook Free Health Journal: Discover Food Intolerances and Allergies: (A Food Diary that Tracks your Triggers and Symptoms), by I. S. Anderson
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Health Journal: Discover Food Intolerances and Allergies: (A Food Diary that Tracks your Triggers and Symptoms), by I. S. Anderson
Ebook Free Health Journal: Discover Food Intolerances and Allergies: (A Food Diary that Tracks your Triggers and Symptoms), by I. S. Anderson
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From the Author
If you decide to undertake an elimination and reintroduction diet, do not avoid foods or food groups for an extended period of time without seeking help from a health professional. This will ensure that your diet remains nutritionally sound. Â Â
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From the Inside Flap
Available June 2015: Health Journal: Living with Fibroids
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Product details
Diary: 212 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (February 14, 2015)
Language: English
ISBN-10: 1508438064
ISBN-13: 978-1508438069
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#42,356 in Books (See Top 100 in Books)
I attached a photo because I would have liked one before purchasing.You write the same things in a regular notebook for a fraction of the price, but this is handy.I do wish some things were arranged differently (like a snack/dessert after dinner). I also wish the binding was different. It doesn't lay down flat.
I looked long and hard to find something to manually record my food on a daily basis , for the purpose of determining food allergies or intolerances. This is the closest thing I could find to what I wanted. This goes over the top, and has you can record anything and everything that might be related to giving you a reaction. Most journals out there are for the purpose of calorie counting, and include things like tracking exercise, nutrients etc. I didn't care about all that (although you can see that you can record that stuff in this one too). I need to accurately note what I eat, and when, and what reactions I'm having alongside that. I only subtract one star for two things (otherwise it's perfect). One is that it's hard to lay flat to write in. They could have had a friendlier binding. Secondly, there's not a space to write in a snack after dinner. Who never has an evening snack?? That's an oversight. The book is too large for my small purse, yet small enough for my lunchbag or computer bag, for toting around. I think for the size, they crammed as much in there as they could, and I am pleased with it.
This is the only book of its kind that I have found. So helpful for those trying to figure out what is triggering allergies, headaches etc. Each day includes an area for food consumed, other possible triggers (such as from the environment...household cleaners for example). There's an area for extra notes. Not for those concerned with calorie consumption....there are plenty of food journals out there for that. Only other tool I found for this purpose was an app called mySymptoms. Costs $2.99. Not only can you log your food and symptoms, but it does analysis to give you possible triggers. It's a great app and a lot of people swear by it, but ultimately I found it too time consuming for me. Good luck!
My wife is trying to figure out a health issue. It took me months, but I've finally gotten her to start recording food and other data. Medical tests are starting to indicate Chron's, but the diary has already helped her zero in on some trigger foods. Well worth the money.
This journal is everything I was looking for in a food journal. The format is nice, each day is spread between two pages, so there is plenty of room to write. It is customizable to a degree, in that you can put in your own information that you want to track, along with the settings they provide. It is perfect for tracking your diet and habits, and has already allowed me to notice some foods that are triggering allergies, intolerance, etc. it is also great at keeping me accountable. It is book sized, not pocket sized, but that was ok with me because it was much easier to write in and read, and I'll gladly trade the convenience of size for usability. It has enough entries for about 3 months, and that this low price, I wouldn't mind continuing to buy it .
It allows you to record all meals, as well as potential environmental triggers or allergens, symptoms, and times. it even has room in the back for medical history, keeping track of lab dates and test results and your own notes and questions. I really like it and how comprehensive it is. I only wish it was a bit smaller to make it easier to keep in a small purse (it measures about 9inX6in), however I understand that if it was smaller it wouldn't hold as much info as each page does. I needed something to document a lot of info, and this works great for that purpose.
After a year long battle with digestive issues, this book helped me identify my food intolerance and I am so grateful to have found it. I would definitely recommend if you are experiencing issues and need to find the cause.
Comprehensive! Everything I was looking for except the binding made it difficult to write in daily. I took it to Kinko's and they bound it for $6. Now it's perfect for daily use!!!!
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