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, by Jennifer Sygo
Ebook Free , by Jennifer Sygo
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Product details
File Size: 2256 KB
Print Length: 304 pages
Publisher: HarperCollins Publishers (April 1, 2014)
Publication Date: April 1, 2014
Sold by: HarperCollins Publishers
Language: English
ASIN: B00D5TR0DI
Text-to-Speech:
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Amazon Best Sellers Rank:
#91,121 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I really learned a lot from reading this book. I liked the nutritional information as well as the study results of each food and whether the study was trustworthy or not. I read it from beginning to end and I found it very helpful
This book is amazing. There is no food agenda or diet fad being pushed, and there is no propaganda or pseudo-science. It just takes foods that have gotten a lot of hype and uses the research available to determine whether the hype is deserved, and it does so with language that can be easily understood without being patronizing. In addition to that, the author's humor keeps the book incredibly fun to read.
Good research, helpful information and one more confirmation that eating everyday foods God has provided for us will do more long term good than all the miracle pills and potions hyped to us. Thank you Jennifer for supporting common sense.
A real "eye-opener". Very informative and surprising facts on what we are told are healthy foods. (Some do have great properties, but no where near all the benefits that they are hyped up to be). I have not yet finished reading the book but am finding it a godsend and very helpful in deciding what I want to go into my body and what will stay at the supermarket.
I am learning a lot about what is really a super food and what is not.
The book is full of information that is good to know. The author did her research well and wrote expansively about the different so called Superfoods we eat and lesser known foods. Very interesting!
Well researched on the latest fads and the foods in your local grocery. Why pay high dollar for foods with weird names when your local store carries familiar items that are just as nutritious and cost less.
Must read ... get informed ...learn to ignore the latest craze
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